Wednesday, March 9, 2016

Amla- solution to heart disease-King of fruits




Effects of cholesterol solution to heart disease:



Controls heart disease: High amount of cholesterol leads to heart disease. Heart attack is the blockage created in the arteries werein blood supply oxygen to the heart with the help of arteries.


Test your cholesterol level: 

It should be done once in every 5 years with everyone above 20 years.
After 10 to 12 hours of fasting blood test called -lipoprotein test.
LDL,HDL,Triglycerides are the three major components of total cholesterol.
 LDL is the bad cholesterol and the HDL is the good cholesterol which helps in preventing heart disease.
Total cholesterol should be less than 200 mg/dL.
So HDL should not be less than 40mg/dL it must be greater than equal to 60 mg/dL
LDL-bad cholesterol must be less than 130mg/dL.




Solution to heart disease:



Amla is the King of all fruits many are not aware of its medicinal value it reduces the LDL cholesterol=bad cholesterol and boosting in the good cholesterol HDL

Sunday, March 6, 2016

To reduce sugar in your body for diabetic patients


How good is beetle leaves to us?????

In india this is traditionally followed at the time of any occasion to have especially banana fruit along with beetle leaves and with some flowers. And also post lunch beetle leaves chewing habit still followed in india. 


  • Improves in good Digestion
So post lunch chewing habit is followed traditionally and provided as thambulam to every one who leaves the occasion post lunch.

  • Maintains good oral Hygiene
  • Improves in reducing sugar
Acts as anti diabetic and try to control blood sugar level
  • Relieves headache, cough,wound,constipation
  • treats oral cancer


Do you exercise daily ?

 

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