How To Make An Effective Diet Plan Work For You?

Dieting is not only about our will power to stay away from food but it is all about taking balanced nutritional diet so that the body doesn't store food without having to suffer on account of malnutrition.The most often repeated complaint about weight loss diet plan is that it doesn't work as much as was expected. We relate intake and output very closely. Therefore, to our mind if we eat more we grow bulkier, so we should...

Use It or Lose It !

Who has not heard "Use It or Lose It". Now, what is "It"? How do we best exercise it and help maintain it sharp? In this article we will give you a fun overview of how the brain works and 5 Tips to Exercise Your Brain.Who has not heard "Use It or Lose It". Now, what is "It"? Last week I gave a talk at the Italian Consulate in San Francisco, and one of the areas attendants seemed to enjoy the most was learning what our...