Sunday, May 29, 2016

Importance of Milk


Milk plays a vital part in humans life. Cows milk contains rich calcium which is more useful for children and most important for a pregnant woman in her life. Even though there are tablets which can replace this calcium substitute which probably result in side effects like constipation and which leads to nausea and a weaker body. A pregnant woman should drink three glasses of milk in her daily life. It is more important that it is cows milk without any preservatives added. It should be consumed freshly extracted from a cow.One more secret of boiling a milk that it should be kept in sim and at the time it initially starts raising to boil the flame should be cut off and consumed to get the full nutrient. There are so many who go addicted to tea and money they waste is totally useless. Some never cares about the boiling temperature for different kinds of vegetable grains.There is no gain in cooking a dish without having any awareness of their nutrients getting spoiled in the process of cooking.
Image result for cow milkImage result for cow milk pregnant lady

Wednesday, March 9, 2016

Amla- solution to heart disease-King of fruits

Effects of cholesterol solution to heart disease:

Controls heart disease: High amount of cholesterol leads to heart disease. Heart attack is the blockage created in the arteries werein blood supply oxygen to the heart with the help of arteries.

Test your cholesterol level: 

It should be done once in every 5 years with everyone above 20 years.
After 10 to 12 hours of fasting blood test called -lipoprotein test.
LDL,HDL,Triglycerides are the three major components of total cholesterol.
 LDL is the bad cholesterol and the HDL is the good cholesterol which helps in preventing heart disease.
Total cholesterol should be less than 200 mg/dL.
So HDL should not be less than 40mg/dL it must be greater than equal to 60 mg/dL
LDL-bad cholesterol must be less than 130mg/dL.

Solution to heart disease:

Amla is the King of all fruits many are not aware of its medicinal value it reduces the LDL cholesterol=bad cholesterol and boosting in the good cholesterol HDL

Do you exercise daily ?



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