Wednesday, March 9, 2016

Amla- solution to heart disease-King of fruits

Effects of cholesterol solution to heart disease:

Controls heart disease: High amount of cholesterol leads to heart disease. Heart attack is the blockage created in the arteries werein blood supply oxygen to the heart with the help of arteries.

Test your cholesterol level: 

It should be done once in every 5 years with everyone above 20 years.
After 10 to 12 hours of fasting blood test called -lipoprotein test.
LDL,HDL,Triglycerides are the three major components of total cholesterol.
 LDL is the bad cholesterol and the HDL is the good cholesterol which helps in preventing heart disease.
Total cholesterol should be less than 200 mg/dL.
So HDL should not be less than 40mg/dL it must be greater than equal to 60 mg/dL
LDL-bad cholesterol must be less than 130mg/dL.

Solution to heart disease:

Amla is the King of all fruits many are not aware of its medicinal value it reduces the LDL cholesterol=bad cholesterol and boosting in the good cholesterol HDL


Do you exercise daily ?



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